Effective Training.
Easy on the BUDGET.

Managing Stress for Improved Performance

Date: November 29, 2017
Time: 1:30pm-5:30pm
Venue: Lourdes Suites, Makati City

Stress has become one of the biggest hurdles that people face in their daily lives. According to experts, stress occurs
when people perceive the "demands and pressures they undergo to exceed their capacity to overcome them."
In order for stress management training to be effective, we need to realize that stress involves how we react our own
internal reaction to external stressors. We all don't react to the same thing the same way, and human reactions are
always based on the choices we make.
This stress management training seminar answers that question and provides concrete, how-to strategies that can be
applied by the participants in the workplace and personal lives to regain and sustain balance. The end-result is a more
effective and efficient person that can hurdle the pressures of work and personal challenges that are encountered each day.
Module I - Understanding Stress
A. The Cost of Stress: How does it affect you?
    1. The Downside of Stress
    2. Effects of Stress that go disregarded
B. Your Stress Reality Check: How stressed are you?
Module II - The Anatomy of Stress
A. What is stress?
    1. Stress defined
    2. Types of Stress
        a. Eustress
        b. Distress
B. The Symptoms of Stress
    1. Confusion
    2. Burn-out
    3. Physical and Mental Fatigue
C. What Causes your Stress?
    1. Self-Created Pressures
    2. Work Pressures
    3. Life Pressures
D. The Common Stressors
    1. Fears
    2. Worries
    3. Anger
    4. Doubts
Module III - Managing your Stress
A. Analyzing the Root Causes of your Stress
    1. Inadequate Time Management
    2. Stress-causing Activities
    3. Procrastination
    4. Poor Prioritization
B. Stress Management Techniques
    1. Short-term Stress Reduction
        a. Mental Techniques
        b. Physical Techniques
    2. Long-term Stress Reduction
        a. Attitude Change
        b. Health, Nutrition and Exercise
Module III - Creating a Less Stressful Life
A. Goal setting and Prioritization
B. Taking Control of your Life
C. Planning and Organizing Tips


The P1, 499+VAT per participant, per seminar rate will be applied for reservations made until July 3, 2017 and paid within the assigned due date  

The P1, 699+VAT per participant, per seminar rate will be applied for reservations made starting 
July 4, 2017 and paid within the assigned due date and P1, 999+VAT per participant, per seminar will be applied for on-site payments. 

[ Seminar Fee includes snacks, materials and certificate of completion ]

Duration: Half-Day

Rate: P1,699

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